I recently completed the #realitycheckchallenge with MovNat. If you’ve never heard of MovNat or are unfamiliar with natural movement workouts, I highly suggest checking it out. It was a humbling experience. You can check out my videos on Instagram or just search #realitycheckchallenge over there. Fun stuff! My hump day haiku is in honor of […]
On World Moms Blog: Lifting Myself Up With Strength Training
“You’ve got big muscles, Mom!” my six-year-old giggled as he poked at my legs. “I’ve got muscles like you too,” he flexed his biceps and smiled proudly. He has been watching me get stronger physically through strength training, but he’s observing much more than me building muscle. On September 26, 2014, I made a commitment […]
